Our dedicated professional team are here to train, guide and support you. We can book you on the next training course or workshop or we will help you to develop an X-Treme Training business, using the X-Treme Training system.
The HIIT system has been scientifically proven to aid in the overall fitness performance of the athlete or client. To name but a few, improvements will be seen in body strength, core strength, speed, endurance, cardiovascular fitness, flexibility and coordination. Speak to our team of experts to see where we can help you.
To accompany our unique X-Treme Training system we have developed our own motivational soundtracks for all our licenced X-Treme programmes. Working with one of the country’s leading music companies. Our X-Treme soundtracks are not only unique and very motivational but have voice commands and countdowns, so you know when that well deserved water break is coming.
We think X-Treme Fitness Training is a fantastic fitness product for coaches and instructors. Our team can help you develop an X-Treme Training business for personal clients and utilising spaces within your community, areas such as sports club venues, village halls, pub function rooms, scout huts, schools, colleges and universities can provide opportunities to generate an income for you and the venue.
X-Treme is not like other traditional aerobic workouts, it forces the body to fire its fast twitch muscle fibres which in turn helps the body burn more fuel. It can elevate the users to a much higher level of fitness, giving them noticeable results in their weight- loss, cardio, and strength and stamina fitness regime.
"At the age of 40, I decided it was time to stop moaning about my ‘flabby thighs’ and get fit. Enough with the excuses so I joined the gym but after a year of low impact classes my fitness had improved but I knew I could do more and wanted a new challenge. I chose Steve’s Xtreme class and wow what a difference! From the 1st session I was hooked even though I was pushed well beyond my comfort zone. He changes the hi-intensity exercises regularly and it works every part of your body without you even realising. I always finish the class exhausted but on a real natural high! I quickly noticed how my body shape was changing. My friends can’t believe the difference and I’m now a size 10 in jeans! It’s amazing at the age of 42 I’m in the best shape of my life"
"I think since doing the xtreme classes my stamina has improved considerably. Now when I run or cycle I can exercise for longer and find hills easier. My muscles are stronger and more toned. I always wanted toned arms and I think since xtreme I've achieved this. One of the main things I've noticed is my attitude when exercising. Passing the mental barrier when tired is difficult but xtreme has made me realise I can keep going."
"After a year of X-T.R.E.M.E, my fitness has improved dramatically with the bonus that it’s with a great bunch of people. The class itself was a key factor in enabling me to cut my half-marathon personal best by a whole 14 minutes."