Fitness for Sport, Fitness for Health, Fitness for Life

We specialise in HIIT (High Intensity Interval Training) to the sporting and leisure industries

Our dedicated sport coaches and fitness trainers can provide any fitness professional with the qualification to deliver X-Treme Fitness Training.

Support for clubs

Support  for

clubs

Our dedicated professional team are here to train, guide and support you. We can book you on the next training course or workshop or we will help you to develop an X-Treme Training business, using the X-Treme Training system.

Improved performance

Improved performance

The HIIT system has been scientifically proven to aid in the overall fitness performance of the athlete or client. To name but a few, improvements will be seen in body strength, core strength, speed, endurance, cardiovascular fitness, flexibility and coordination. Speak to our team of experts to see where we can help you.

Unique training music

Unique training music

To accompany our unique X-Treme Training system we have developed our own motivational soundtracks for all our licenced X-Treme programmes. Working with one of the country’s leading music companies. Our X-Treme soundtracks are not only unique and very motivational but have voice commands and countdowns, so you know when that well deserved water break is coming.

business oportunities

Business opportunities

We think X-Treme Fitness Training is a fantastic fitness product for coaches and instructors. Our team can help you develop an X-Treme Training business for personal clients and utilising spaces within your community, areas such as sports club venues, village halls, pub function rooms, scout huts, schools, colleges and universities can provide opportunities to generate an income for you and the venue.

What is X-Treme training?

X-Treme is not like other traditional aerobic workouts, it forces the body to fire its fast twitch muscle fibres which in turn helps the body burn more fuel. It can elevate the users to a much higher level of fitness, giving them noticeable results in their weight- loss, cardio, and strength and stamina fitness regime.

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unique high intensity interval training, working at 80% of maximum heartrate for longer

Testimonials

OUR TRAINING WILL ELEVATE ATHLETES TO MUCH HIGHER LEVELS OF FITNESS, GIVING THEM GREATLY IMPROVED RESULT IN WEIGHT LOSS, CARDIO, STRENGTH, STAMINA, SPEED AND FLEXIBILITY